Welcome to my Blog!
A healthy outside starts from the inside
-Robert Urich
Benefits of having a healthy diet
A healthy diet provides all of the:
Energy you need to keep active throughout the day
nutrients you need for growth and repair, helping you to stay strong and healthy and help to prevent diet-related illness, such as some cancers.
Keeping active and eating a healthy balanced diet can also help you to maintain a healthy weight.
Deficiencies in some key nutrients – such as vitamin A, B, C and E, and zinc, iron and selenium – can weaken parts of your immune system.
More about vitamins, minerals and nutrients
Few Tips to Have a Healthy Diet
- Become more active
Good nutrition and exercise often go hand in hand. Exercise has been shown to improve your mood, as well as decrease feelings of depression, anxiety, and stress
- Choose your carbohydrates wisely
Carbohydrates are an essential part of a healthy diet, and they provide many important nutrients. Still, not all carbs are equally good for you.
- Drink plenty of water
Water is important for healthy digestion, and prevents you from dehydration. Water helps break down the food you eat, allowing its nutrients to be absorbed by your body.
How to have a healthy diet 